Additional information
Weight | 0.024 kg |
---|---|
Dimensions | 7.1 × 4.4 × 2.0 cm |
Set | Single, Pair |
€17.95 – €28.95 incl VAT
Have you ever noticed that your strength on mono pockets is not good enough? Dreaming to send hard projects in Céüse, Margalef, Frankenjura or in any other climbing areas around the world with one-two finger pocket climbing? You need to get your fingers prepared!
Pocket-sized Monik gives you many opportunities to train a single-finger grip.
Monik is a unique training device, which can make your individual fingers significantly stronger.
Need to train two-finger grip? Check out Duonio, specifically designed to fit two fingers.
Weight | 0.024 kg |
---|---|
Dimensions | 7.1 × 4.4 × 2.0 cm |
Set | Single, Pair |
You can use Monik during strength and power training to significantly improve the strength of individual fingers. Training with Monik you reach two main goals: increase the strength and power of your fingers and raise your fingers’ potential. Moreover, by progressive overload training, you increase your overall grip and forearm power endurance. You can use Monik for warming up before the main climbing training session, for special fingers’ strength and power training or for rehabilitation (finger-lifting mode).
The friction of the wooden climbing training devices is significantly less than one of the traditional climbing holds. Therefore you have to put more force to hold the wooden grips. This makes your training more effective and thereby makes your fingers significantly stronger!
Find out other Rustam Climbing Hangboards, Hanging Devices and Training Zone equipment.
Attention! Monik is not a training device for beginners! Proper warming up before climbing or climbing exercises is strongly recommended. Warming up before training sessions prevents injuries and guarantees maximal performance. Keep your fingers warm before training!